kalikshama
Posts: 14805
Joined: 8/8/2010 Status: offline
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quote:
Check your multivitamins, folks! Avoid multis whose formulas are based on hitting 100% if the US RDA, which has recommendations based on amounts needed to prevent deficiency diseases such as scurvy, rather than amounts needed to thrive. For example, the RDA for vitamin C is now up to 75 mg for non-smoking women over 18. You can tell when you've reached the correct amount of vitamin C by when you reach "bowel tolerance" (get gassy), which for me is 4 grams when I am healthy, more when I am run down, exposed to toxins, or fighting off a cold. Dr Weil's vitamin adviser is a good place to start: https://www.drweilvitaminadvisor.com/ Dr. Weil's Vitamin Advisor is an online questionnaire that provides a personalized, comprehensive recommendation for healthy adults for vitamins and supplements based on lifestyle, diet and health interests, and is provided for informational purposes only.
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