UllrsIshtar
Posts: 3693
Joined: 7/28/2012 Status: offline
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I don't mind posting it here at this point, I don't think the OP has been back to check on this tread anyways. The following is for an adult female with a caloric need of 2000kcal a day to maintain weight. For a male, or a female with different caloric needs the recipe should obviously be adapted. For every complete day, mix a batch of dry ingredients with following: - 3 cups of quick oats - 3 tbs of unflavored protein powder (double if they're doing hard physical labor while on this diet) - 3 scoops of total nutrition drink powder - 1 cup of dried apricots - 1/2 cup of dried prunes - 1/2 cup of raisins To cook, for every complete day add: - 2 cups of whole milk - 1-2 cups of water After cooking stir in: - 1 tbs flax oil Cook all together like oatmeal into a much. Let cool. Will hold in the fridge for up to 4 days easily (I've never made a batch larger than 4 days). Total prep time for a 4 day batch is about 5 minutes, total cook time about 10-15 minutes. To serve, take out of fridge fill a bowl with about 2.5-3.5 cups worth, 2-3 times a day. Insist they finish the full meal each time you serve. If you're feeling especially generous add a tablespoon of brown sugar on top and/or eating utensils. I also add a daily multivitamin, but that's a requirement of mine regardless of whether they're currently on this diet or not. It gives you a nutritional profile that looks like this:
Edited to add: I used to have another version that replaced the dried fruits with a dietary fiber powder and higher dosages of the nutritional drink powder, but I found out that, to get all the nutrients/fiber required it's too big of an adjustment for the slave's bowls and you end up with either blockages or heavy diarrhea. It may settle out after a while to make it viable to ditch the fruits completely, but I don't intend to ever use it long enough to see if a person could actually adjust to it. Considering that a lot of people nowadays don't have as much fiber as recommended in their day to day diet, this amount of fiber may already be too much, in which case I'd recommend halving portions on the fruits for a couple of days, and slowly reintroducing more. Either way, even with the dried fruits added, it's certainly bland and unappetizing, and despite being high enough in calories, never quite enough in portion size to be fully satisfying. Considering that I only use it to add extra flair to certain punishment/role play scenarios it serves its purpose well.
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< Message edited by UllrsIshtar -- 4/6/2013 3:12:54 AM >
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I can be your whore I am the dirt you created I am your sinner And your whore But let me tell you something baby You love me for everything you hate me for
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