UllrsIshtar -> RE: insecurities eating me alive (6/6/2013 9:50:08 AM)
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quote:
ORIGINAL: JeffBC In a handful of months the friend went from 95lbs to 140lbs. The american food supply and lifestyle is toxic. Try to remember that... it's not you. Absolutely. I went from 135lbs to 190lbs in virtually no time after moving to the US from Europe. Nothing in my exercise regime, portion size, or types of food chosen really changed. In fact, the main thing that changed is that I was always hungry, despite eating the same type of food, and the same portion sizes I had done back home. The food itself is toxic here. Just cutting high fructose corn syrup out of my diet completely I've dropped 25lbs, again, without changing anything else. Don't try to diet, don't try to eat less, don't try to eliminate certain food groups, don't try to eliminate fat, or carbs, or sugars... eat anything you like, but make sure it's made out of basic ingredients. Cut the crap, and the additives, and the artificial sweeteners out of your diet... you'll start to FEEL better within days, and will loose weight without trying to boot.
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