GoddessManko
Posts: 2257
Joined: 3/6/2013
From: Dante's Inferno
Status: offline
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quote:
ORIGINAL: Missokyst
On Friday I decided it was time to check out style options for pants since the ones in my closet were bagging at the legs. I headed over to the local fat people store where I regularly shopped and sought out the thinnest leg styles I could find. I bought my size and discovered later they were baggy and returned them to the store, replacing them with a size 14/16. Wowie.. they fit.
Goodie.
But, I still look fat.
What do I do to lose inches around my waist and behind? I recognize that as long as the issues with my digestion have not been fixed I will still have problems dumping stomach contents but there has to be a way of losing weight around the waist.
Any tips?
A Food that helps with belly fat and digestion is yogurt. You will notice a difference by adding it to your daily regimen. Activia is the best and then greek as far as active cultures (also good for immune system...over 80% in digestive tract).
This is going to sound cliche but drinking water. Get rid of sugar drinks and eat fruit. It's a matter of picking healthier alternatives for the foods you crave. Example: brown rice instead of white. Brown spaghetti instead of bleached etc.
These small tweaks make a difference. KEEP A WATER BOTTLE WITH YOU AT ALL TIMES. Think of it like your crutch, you need it, you can't do without it. Drinking 8-16 oz in one sitting I'd recommend. For 16 oz, 4 times a day, 8-twice as much.
If you want really dramatic weight loss with the abs and all that, I recommend the beach body workouts.
I'm 31 and a size 1 and never thought I could have this shape. My starter workout was Insanity with Shaun T. I was a smoker when I started it and couldn't do a single pushup. I'm lazy but figured "one workout is as long as a cartoon or even half a movie", think about how fast half an hour goes by. In that half an hour you can do this just for you. Sixty days later I went from flab and unable to lose weight and gaining even after 3 hours of biking, to FIT, more fit than I've ever been in my life. Since then I branched off into weight lifting and crossfit and fitness is my life. I had to quit smoking for Insanity and never restarted.
If you need a fun workout I'd recommend hip hop abs by Shaun T, he guarantees you lose 3 inches in 3 days and you learn some awesome dance moves. I can tell you it works. I started gaining no matter what calories I cut after I hit 25. Now I eat cake if I want cake, I eat carbs, I don't diet. I no longer have back pain from being top heavy (bra). Just a huge difference in your body. Before I would bike for 3 hours, cut calories down to almost nothing and drink nothing but tea but was still gaining. Women's bodies are like that. Men retain muscle easier and we retain fat. So I'm a testament that these particular workouts do work. And you only have to push yourself for 40 mins unlike my 3 hours of biking that did nothing for me.
Here are the workouts if interested:
Insanity Workout
Hip Hop Abs (fun workout)
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RE: tips for losing inches? - 
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