sub4hire
Posts: 6775
Joined: 1/1/2004 Status: offline
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My stomach was damaged year's ago. Severly damaged. I had a real hard time digesting anything for a whole lot of year's after. I ate loads of yogurt and applesauce. Yogurt has active cultures in it. It did help me. However, yogurt is not much more than a sugar laced...nothing. Yes, it is made from milk and it does have calcium..but for those using it as a breakfast, well they need to learn a bit more about nutrition. Ingredients Although milk of various animals has been used for yogurt production in various parts of the world, most of the industrialized yogurt production uses cow's milk. Whole milk, partially skimmed milk, skim milk or cream may be used. In order to ensure the development of the yogurt culture the following criteria for the raw milk must be met: - low bacteria count
- free from antibiotics, sanitizing chemicals, mastitis milk, colostrum, and rancid milk
- no contamination by bacteriophages
Other yogurt ingredients may include some or all of the following: Other Dairy Products: concentrated skim milk, nonfat dry milk, whey, lactose. These products are often used to increase the nonfat solids content Sweeteners: glucose or sucrose, high-intensity sweeteners (e.g. aspartame) Stabilizers: gelatin, carboxymethyl cellulose, locust bean Guar, alginates, carrageenans, whey protein concentrate Flavours Fruit Preparations: including natural and artificial flavouring, colour http://www.foodsci.uoguelph.ca/dairyedu/yogurt.html#ingredients
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