sarzyness
Posts: 23
Joined: 3/2/2007
Status: offline
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you could try investing in a treadmill, i know their expensive, so i go to the gym to use it. about a year ago, i could barely do 20 mins walking, but recently ive been put ona training programme because im doing a course which as well as doing other stuff, it gets up your fitness levels ready for the army entrance tests.
i did need a lot of dedication, but doing simple things like step ups on the stairs until u dont feel you can do it anymmore, take a little break, and then do it again. try and build up your leg muscles by doing squats, or squat thrusts, try sit ups, press ups, get a medicane ball and do some chest thrusts, there are loads you can do around the home. if you have a big enough area, set up a circuit with different equipment, or different basses where you do different things at, do 30 seconds on each, then move onto the next, and go round the circuit a few times, listening to dance music or something. ive been doing intense training like that, and doing it everyother day for a few weeks should really help. i can now run 20 mins on the treadmill easily. you just need a bit of determination
if you want to start a lot of excercise and your body isnt use to it, i wouldnt advise being on a diet at the same time, ok, cut out sweet stuff ect, but you still need ur carbs, ect, you'll need more energy than what u usually need.
getting urself motivated in the 1st place is the tricky part, but once you stat, doing the excercise will boost your energy, self asteem, and just generally make u feel like a better person.
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RE: Fitness/Exercise - 
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