lovingpet
Posts: 4270
Joined: 6/19/2005 Status: offline
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Wow!!!! I missed a goooood one! Look, OP, if you are still reading this... I have a condition known as fibromyalgia. Some of the symptoms are severe chronic pain, exaughstion level fatigue on a more or less constant basis, a lack of mental clarity, constant new symptoms popping up randomly, mobility and balance issues, neurological impairments, migraines, and more. I also more or less handle my two young UM's on my own, both of them special needs. I do not work because I can't hold to specific hours or commit to deadlines at the current conditions. I do volunteer in several community programs and in my UMs schools. I know what it feels like to feel like I don't have either the time or the energy to even breathe. I understand where you are coming from with this. Honest I do. That being said, as part of managing my condition I have had to get darn smart about treating my body as well as I possibly can. Lack of sleep, stress, poor diet, lack of sunshine, and not moving around are very detrimental to me. Not taking care of myself makes matters worse for me even though it feels like I am lending myself a hand at the time. I'm exaughsted, my legs and back are killing me, and I am late for a meeting, so I head off to fast food for an eat and run. At some point, that will catch up with me. This is such a good movie and I really need the distraction from the twitches in my arms and the migraine that's setting in, so I stay up waaay too late and find myself bedfast for three days. The point is, I can justify any decision I make if I try hard enough. At the end of the day, I have to put my big girl panties on and do what is best instead of what seems good or easy. A friend of mine once said that the hardest decisions are not between right and wrong, but among good, better, and best and bad, worse, and worst, but especially the positives because if the outcome is at all positive it is enough take away the motivation to reach for something higher. I am more than willing to share what I do to take the best care I can of myself. I am not tiny by any means, though thankfully, it seems my weight is on its way down a bit right now. I have good information and apply it as much as I possibly can. Don't just look at food, sweetie. Look at things like stress, sleep, and getting some fresh air. These things play a role in your weight as well. Also, don't forget that the number on the scale is not the end all. Are your clothes looser? Do you feel better? Do you see features of your body now that you enjoy that were covered by pudge before? These are victories too. Exercising will also build muscle and muscle weighs more than fat, so the scale may not move even though you are getting healthier. Usually it goes in cycles and you will begin to lose again after your body has adapted to the new level of work on the muscles, so stops building. I can't caution strong enough to stay away from diet pills, potions, and bs. They usually do more harm than good in the long run. Please do eat more and do so based on good nutritional information, drink plenty of water, sleep well, get plenty of activity and sunshine each day, and learn to manage stress. I am sure you can do this. Just don't give up hope and don't reject some tough love when it's needed. Every single person who has responded to you here seems to have had your best interests at heart. I wish you all the best and success on your journey! lovingpet
< Message edited by lovingpet -- 9/4/2009 6:40:07 PM >
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