CallaFirestormBW -> RE: Kinksters & Their Body Size, Diet, & Fitness (11/9/2009 7:17:50 PM)
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I AM making excuses, i know i am. Maybe this will sound horrible to some and maybe others will understand -- i just can't seem to stop the cycle of making the decision and then making the excuses why there is always tomorrow, i have an almost genius IQ and i can't seem to HOLD onto a decision i make regarding this. Its frustrating as all hell, embarrasing and shameful. If i want something and i control it and make the decision then why not just DO IT. My only answer to that is --- right now, i don't know. Barely, I completely understand. I've spent more than half my life in this pattern... and to be honest, though I'm making good progress at the moment, there's never any guarantee that I won't slip back into old patterns tomorrow. Right now, I'm riding a high. I got the flu, and that triggered a relapse of my immune disorder, which set off a major exacerbation. -THAT- required me putting my workouts on hold, since high levels of activity aggravate the renal and cardiovascular complications of my immune disorder... so, today my Dr. said "Ok, I think you're ready whenever you want to go back to light exercise... maybe swimming or 15 minutes of gentle cycling... no sweating too much, and keep your heart rate at 120 or below, peak rate." When the nurse came in to schedule me with the physical therapist, she asked if I wanted to be scheduled today -- now my HEAD said "oh, no... no way... I'll meet with my PT tomorrow... that's soon enough"... but my mouth.... my big ol' mouth that opens its trap before it thinks... said "Yeah, this afternoon sounds good." I went, my PT worked me in the pool... and it felt GOOD! I felt good for a long time after, though, too. Of course... tomorrow, I have to get my arse up and get to my trainer on my -own- steam, with my little card with my restrictions, so I can get another training program put together... and then, I have to go every day for the next six months and not slip backwards, despite the immune modulators, the prednisolone, the alpha-blockers... you get the picture. Honey, this is -just- like addiction. Every day is a new day, and every day we have to choose... but I think I figured out just recently that just because I had a bad day, or a bad week, or a bad year doesn't mean that today has to be another one in the chain -- and just because I've had six months of successes doesn't mean that I can't get careless and watch it slip away just by giving up because I missed a workout, or binged and purged, or binged and -didn't- purge... You're not alone, but don't give up on yourself, either. When you're ready, you'll do what you -need- to do, not because you feel you -have- to, but because you want to. I've also decided that, at least for me, it pays to be AROC (anal-retentive-obsessive-compulsive). The patterns, plans, lists, menus, and schedules -help-, and without them, I feel like I'm spun from all sides trying to figure out what I want, need, should or shouldn't do, and my own chaos and rebellion that strikes out at myself as often as it strikes out at anyone else. The tools give me a chance to set my own direction, control my choices, and defend my decisions against the million and one temptations that pop up in daily life. Dame Calla
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