impishlilhellcat -> RE: Kinksters & Their Body Size, Diet, & Fitness (11/10/2009 8:00:15 AM)
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ORIGINAL: purepleasure quote:
ORIGINAL: impishlilhellcat I've been doing this suspension training I guess they did it on the biggest loser. Its absolutely amazing!!! It's helped so much with my strength and flexibility and along with some running on the treadmill I've increased my muscle mass incredibly and I've managed to drop 10 pounds in the last four weeks. http://www.wisesf.com/images/TRX3.jpg http://www.ffg4u.com/Portals/11/2073PS1.jpg wow! I can SO do this! Do you happen to know if there's a DVD that can teach the proper positioning in one's own home? (I don't have time for gym workouts, and my walking consists of going around my block multiple times, so that I'm within earshot of my house.) It looks like it's low or no impact. I know there are instructional videos out there. I do think I say think because I don't know for sure, I'll ask my trainer today, that it comes with a video. It is harder than it looks (if you have good coordination it's so much easier), but the placement of your body can increase/decrease the workout.
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