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RE: A thread for diabetics - 11/30/2009 6:42:43 PM   
Level


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No problem, Steven, I hope some of it helps.

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RE: A thread for diabetics - 11/30/2009 6:52:06 PM   
PolyVinyl


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Wish I had found this earlier... I'm a type I diabetic, so I'm stuck with this junk, on top of which I have Celiac's disease (allergy to gluten, a protein common to wheat). Tips? Well... eating well is key.

I always have far more veggies than proteins or carbs, all that fiber takes up space to keep you full, plus crazy nutrients

Think holistically, in other words. You want to remain as full as possible, with no loss of nutrients, but within your meal parameters. I look at it like this: starch for carbs (you need short-term energy), protein to slow down digestion, and also for long-term energy, and lots of veggies for...well, just about anything else.

I hope this'll give you a little help, from one engineer (WIP) to another :)

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RE: A thread for diabetics - 11/30/2009 7:06:31 PM   
LafayetteLady


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I was already aware of the slower healing process. I haven't noticed anything like that other than I do seem to keep more of a scar than before. I tend to have scratches on my hands, lower arms from my cat and I haven't noticed slower healing, but have noticed scars being more noticable than before.

Steven,
Some fruits are "better" than others. Really though, a POUND of pickles a day? I can't imagine that is good for anyone, lol. I've tried mixing fruit in with my cottage cheese and I just don't like it. I buy those Breakstone single serving things with cottage cheese on one side and fruit on the other, but I just can't mix them together. Never thought of the cinnamon any more than I did the garlic. Who knew cottage cheese could be so versatile?

I was unaware that fatigue and depression could be brought on by the inbalance of blood sugar levels. My new doctor mentioned that once I get started on the medication I will be feeling much better after I told him that I was just so freaking tired all the damn time.

Level,

I recently had a cyst removed, so I guess this is the perfect time to see how long it takes for me to heal. I know in the past when I have had minor procedures and stitches, I would heal almost completely within a week.

Holly,

I thought it was old age that was causing the hair on my legs to grow slower! I admit it was something I was glad to see, lol. As a woman of Italian descent, the hair tended to grow dark and fast, so I enjoyed not having to shave as often. This started a few years ago, so I have to wonder how long I may have gone undiagnosed. I have to say though that I haven't noticed any decrease in feeling in my legs.

CarrieO,

You are a wealth of information! I have read a bit on neuropathy and have a wonderful podiatrist. The advice on watching my blood sugar closely for a sign of infection was extremely helpful. My understanding is that I won't even have a walking cast, so I won't be able to see the surgery site at all.

It was on my insistence that my first doctor checked my blood sugar. It was on my insistence that she gave me the referral to the Regional Diabetes Center in my area. I've started attended a weekly class that lasts for 6 weeks and the nurse who is the instructor is great. I don't know if I just tend to take things more in stride than other people, but I didn't have that "Oh my God, how terrible is it that I have diabetes." It really wasn't that big a deal to me other than wanting to know more about what I need to do to take care of it. I have had various health issues in the last couple of years and even this upcoming surgery, I was just like, "ok, let's get it done."

As for the walking everyday.....well that isn't going to happen for about 6 weeks after the surgery, lol. Although I have 5 different levels to my house which will be an interesting adventure. I'm thankful that the living room and bathroom are on the same level, so I won't have to struggle to get there all the time!

One thing I am wondering about Carrie and since you have had several foot surgeries, maybe you will have an idea. Since this is being done in the winter, do you have any idea where I might find some kind of sock or something that will fit over the cast so that my tooties don't get too cold?

yourdarkdesire,

Just and FYI, smarties are kind of like round Pez, no chocolate involved. One of the things we have talked about in my diabetes class is that a lot of people don't know know when their blood sugar is low, which I found surprising. That isn't a problem for me, I am always aware when it drops, although the nurse explained to me that my "low" would be considered normal to someone who has their diabetes under control or who doesn't have diabetes. I checked once when I knew it was low and was kind of surprised when I got a reading of 110. Apparently, since my body is used to higher numbers being the "norm" it will take some time to get my body to adjust to new numbers.

I admit that I'm looking forward to starting the medication. The doctor has all but promised that I will start to feel so much better once we start getting this under control, and I've felt like shit for so long, just the hope of not feeling that way is something to look forward to.

Also, while I don't drink very often, I do enjoy a glass or two of wine on occassion, so the information about how alcohol and metformin can cause a rapid drop is very helpful.

I think the toughest part of all this for me has been that science type subjects have never been my "thing." It tends to make my head spin like Linda Blair in the Exorcist. I can't seem to retain all this scientific stuff. Sure I get the basics, but when y'all start talking in depth about the chemistry of it, I get totally lost. For me, concentrating on knowing what the numbers mean only in the sense of high or low is about all I seem to be able to manage which in itself is frustrating. I read some of the posts and while they are, I'm sure, very helpful, I sometimes feel like I need to post a response that just says, "uh, can repeat that to me like I'm a 5 year old?"

Again, thanks all for the information. I'm sure the surgery will be fine, I hope I get to choose a funky color for my cast, and hopefully my less than graceful self won't fall down trying to walk with crutches!

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Profile   Post #: 83
RE: A thread for diabetics - 11/30/2009 8:04:29 PM   
CarrieO


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quote:

ORIGINAL: LafayetteLady

CarrieO,

You are a wealth of information!

Thank you!

I have read a bit on neuropathy and have a wonderful podiatrist. The advice on watching my blood sugar closely for a sign of infection was extremely helpful. My understanding is that I won't even have a walking cast, so I won't be able to see the surgery site at all.

I really can't stress enough how important it is to have not only a good podiatrist but one who is well-versed in diabetes care for the foot. 

It was on my insistence that my first doctor checked my blood sugar. It was on my insistence that she gave me the referral to the Regional Diabetes Center in my area. I've started attended a weekly class that lasts for 6 weeks and the nurse who is the instructor is great. I don't know if I just tend to take things more in stride than other people, but I didn't have that "Oh my God, how terrible is it that I have diabetes." It really wasn't that big a deal to me other than wanting to know more about what I need to do to take care of it. I have had various health issues in the last couple of years and even this upcoming surgery, I was just like, "ok, let's get it done."

I laughed when I read the last sentence in this paragraph...that was almost my exact words prior to my most recent surgery.  I wouldn't say being diagnosed wasn't a big deal for me...more like not such a surprise. Type 1 and 2 runs in both maternal and paternal sides of my family. It was more a question of when.

As for the walking everyday.....well that isn't going to happen for about 6 weeks after the surgery, lol. Although I have 5 different levels to my house which will be an interesting adventure. I'm thankful that the living room and bathroom are on the same level, so I won't have to struggle to get there all the time!

Sorry, I meant this for after your surgery/recovery period.  One thing being in either a walking cast/boot or a surgical shoe has taught me is to take my time and go slow.  I generally walk like a speed demon but lugging around a "boot" makes a person slow down.  I took the buddhist approach and viewed it as walking meditation.

One thing I am wondering about Carrie and since you have had several foot surgeries, maybe you will have an idea. Since this is being done in the winter, do you have any idea where I might find some kind of sock or something that will fit over the cast so that my tooties don't get too cold?

Well, believe it or not, I've never had an actual plaster cast.  I have seen something like this... http://www.colonialmedical.com/catalog/Cast-Sock-p-16463.html
 
Not the most sexy thing in the world but it will do wonders to warm the toes.  You should be able to find these at most medical supply stores.  Hope that helps.

I also wanted to address a couple other things you posted...not to me.

I think the toughest part of all this for me has been that science type subjects have never been my "thing." It tends to make my head spin like Linda Blair in the Exorcist. I can't seem to retain all this scientific stuff. Sure I get the basics, but when y'all start talking in depth about the chemistry of it, I get totally lost. For me, concentrating on knowing what the numbers mean only in the sense of high or low is about all I seem to be able to manage which in itself is frustrating. I read some of the posts and while they are, I'm sure, very helpful, I sometimes feel like I need to post a response that just says, "uh, can repeat that to me like I'm a 5 year old?"

I can soooo relate to this!  I really recommend you take a look at the links Level posted earlier in this thread.  Especially http://www.phlaunt.com/diabetes/ and http://www.diabetes-book.com/ .
It can be very overwhelming, I know, but I really do believe the only one who can control and maintain your diabetes care is you (the patient).  The only way to do that is by being as informed of all the options as possible.

I was unaware that fatigue and depression could be brought on by the inbalance of blood sugar levels. My new doctor mentioned that once I get started on the medication I will be feeling much better after I told him that I was just so freaking tired all the damn time.

I wanted to comment on the above statement.  Depression, along with fatigue, can be triggered by blood sugar levels more than even most doctors are willing to admit.  I have dealt with both of these problems and found, just recently thanks to some very helpful information and support from a friend, that by cutting wayyyy back on my carbs and seriously uping my protein intake, not only do I feel less tired but my mind is clear and my depression is lifting.  Personally, I think for some people, diabetics in particular, starchy carbs are like poison.  Yes, I did enjoy some stuffing on Thanksgiving...and mashed potatoes...but I felt horrible and fuzzy for a day or two afterwards.  I'm still working on trying to understand the why and wherefore of this but for me, eating starchy carbs is no different than ingesting poison. 


Again, thanks all for the information. I'm sure the surgery will be fine, I hope I get to choose a funky color for my cast, and hopefully my less than graceful self won't fall down trying to walk with crutches!

Good luck with the surgery, go for bright colors and take the time to practice walking meditation with your crutches!



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RE: A thread for diabetics - 11/30/2009 8:31:40 PM   
LafayetteLady


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Carrie,

You are more than quite welcome. Although it sounds like if there is a "side effect" of diabetes, you have had the poor luck to experience that, so you have my sympathies.

My podiatrist is only in his office two mornings a week. The rest of the time he is doing "house calls" which include going to various assisted living facilities and senior citizens' and nursing homes. Seems most of his patients have diabetes, he was pretty informative about all the "take care of your feet" stuff during our appointment. Funny thing is that my regular doctors don't seem to stress this even with all the information out there about it. I happen to have some other foot issues that brought me there to begin with, otherwise I probably wouldn't have thought about it.

In regards to the "no big deal" thing....I certainly don't mean to dismiss or disrespect those who have felt it was a big deal, but for me, I already knew that diabetes is a completely manageable disease, it wasn't like the doctor was telling me I had cancer or something else that would really limit my quality of life. But at the same time, last year when something came back unusual in a mammogram and they needed to do a biopsy, I didn't get freaked over that either, just kind of had the attitude of "well, if it's bad, I guess I can save money on bras." Guess I'm just one of those people that tends to take these kinds of things, deal with it and figure I will move on.

I did realize you meant after the cast came off. I figure trying to just maneuver around my house will be exercise enough. I do like the concept of walking meditation. Biggest problem for me is that my favorite time to walk is after a snow storm when everything is so peaceful and quiet. Probably not the best idea with a cast and crutches, lol. I will probably attempt it anyway.

I just KNEW you would know whether or not they made those socks to fit over a cast. I so glad to see that they aren't very expensive either. I'm going to ask my local pharmacist if they can order them for me. If not, I know a few nearby places that might carry them. As for how sexy they are....I could always paint a high heeled Mary Jane on it and go with the school girl look!

That was one of the catalysts for my changing doctors. I mean I would go to school in the morning and then when I came home, I could literally take a 4 hour nap without a second thought. I have a lot of other stressful things going on in my life, so it never occured to me that my blood sugar was having any affect on my moods. If getting my blood sugar regulated changes that, what a bonus.

I admit I am a carb addict. I think that might be the most difficult thing for me to change. A couple of years ago I gave up fried foods for a while and eventually I didn't even crave them anymore. But like any other addiction, it certainly didn't take long after I started eating them again to get totally addicted all over. My approach will just be little steps, and making the most out of the carbs I do eat. I can totally live with the more protein though since I love steak. The really horrible thing is that stuffing and potatoes don't make me fuzzy, more just really tired, and I would almost rather eat them and then go nap. I know how terrible it is, and will work towards adjusting that viewpoint.

The doctor hasn't mentioned whether he plans on putting one of those fiberglass casts over the plaster, but if he doesn, I hope I can get a nice sunny yellow one!

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RE: A thread for diabetics - 12/1/2009 3:26:37 AM   
CarrieO


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LL,

I need to be clear, I've had some trials in regards to complications but I wouldn't say I've had more than my share.  Don't they always say...what doesn't kill you only makes you stronger?!
To be honest, there are times I'm thankful for having this dis-ease.  Why you may ask...because it has made me more aware of my health and the self care I need and it doesn't let me take things as simple as walking for granted.  It sounds like crazy logic but the better I treat this dis-ease, the better I treat me.  I've seen what happens when people don't listen to diabetes and go about their lives as though there's nothing different. I'm not the same person I was 10+ years ago...I'm a much better version because I understand self-care isn't just a want but a need. I've learned that from dealing with diabetes.

Yeah, it's all in how you see it and spin it!  Again...best of luck and if you get a fiberglass cover, get out your paints and create!!!!

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RE: A thread for diabetics - 12/1/2009 5:33:31 AM   
DarkSteven


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quote:

ORIGINAL: LafayetteLady

I think the toughest part of all this for me has been that science type subjects have never been my "thing." It tends to make my head spin like Linda Blair in the Exorcist. I can't seem to retain all this scientific stuff. Sure I get the basics, but when y'all start talking in depth about the chemistry of it, I get totally lost. For me, concentrating on knowing what the numbers mean only in the sense of high or low is about all I seem to be able to manage which in itself is frustrating. I read some of the posts and while they are, I'm sure, very helpful, I sometimes feel like I need to post a response that just says, "uh, can repeat that to me like I'm a 5 year old?"



LafeyetteLady, I hadn't thought of that.  I'm an engineer and most of this understanding comes naturally.

I WILL warn you about something, though - there seem to be two methods of tracking food eaten - the exchange system and carb limiting.  The exchange system has correlating tables for every single foodstuff on the planet, breaking it into carbs, proteins, fruits, etc., and then you have to sum it all up and keep within boundaries.  That made my head spin.  Carb limiting simply says "Eat 45-60 grams of carbs at each meal and no more than 20 grams per snack.  Limit fats and salts and prepared foods." Simple.

quote:

ORIGINAL: LafayetteLady

In regards to the "no big deal" thing....I certainly don't mean to dismiss or disrespect those who have felt it was a big deal, but for me, I already knew that diabetes is a completely manageable disease, it wasn't like the doctor was telling me I had cancer or something else that would really limit my quality of life.


I've spoken to and read things from several people who are successfully managing their diabetes and that attitude ("I can handle this.  I'm a big boy/girl") is common to all.  I wonder if less of a "poor baby" approach might be effective with dealing with diabetics.

When I was told, my doctor left a voicemail for me giving me his cellphone number and asking me to call him over the weekend!  I knew that I must have had something and since cancer runs in my family...  So when I called him up, I literally was getting to have diabetes instead of cancer!  I took the diabetes news pretty dang well sa a result!
quote:



I admit I am a carb addict. I think that might be the most difficult thing for me to change. A couple of years ago I gave up fried foods for a while and eventually I didn't even crave them anymore. But like any other addiction, it certainly didn't take long after I started eating them again to get totally addicted all over. My approach will just be little steps, and making the most out of the carbs I do eat. I can totally live with the more protein though since I love steak. The really horrible thing is that stuffing and potatoes don't make me fuzzy, more just really tired, and I would almost rather eat them and then go nap. I know how terrible it is, and will work towards adjusting that viewpoint.



I've been phasing carbs out over the last couple of months and my desire for them has diminished as well slowly and naturally.  When I eat out at a buffet, I still have a couple of desserts (and they taste good!)  but aside from that, have few grain dishes or potatoes except for breakfast and sandwich bread at lunch.


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RE: A thread for diabetics - 12/1/2009 6:06:24 AM   
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quote:

ORIGINAL: yourdarkdesire

Moon - it could be because I am dealing with a six year old child that the nurses don't like the chocolate.  And when she goes low - she goes loooooooowwwwwwww - often with no symptoms.  anyways - one pack of rockets with worth about 10 carbs, so as an adult you should probably gobble 3 packs at least.

I see. Very different situation, then. It must be hard to cope with in a child that young.

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RE: A thread for diabetics - 12/1/2009 8:46:43 AM   
yourdarkdesire


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Actually Moon - she was diagnosed at age 3 and is very well controlled.  After 3 years she knows what a good snack is made of, gets lots of exercise (gymnastics and soccer) and is starting to independently test herself.  Not ready to do her own injections yet (5-6 a day).



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RE: A thread for diabetics - 12/16/2009 6:09:13 AM   
CarrieO


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Ok...yes, I'm reviving this thread yet again!

It's that time of year when many diabetics have trouble sticking to a food plan and taking the time to care for themselves.  Getting overwhelmed by the candy, cookies, chocolate...goodies everywhere...busy days full of shopping and planning for the holidays.  It's enough to make my head spin just thinking about it.

I'm hoping to get some low sugar/no sugar treat ideas....any one have some recipes (preferably not made w/artifical sweetners)?  Taken from this website, http://www.livestrong.com/article/26044-diabeticfriendly-christmas-tips/ ,
"Sugar-free sweets, like sugar-free chocolates and candies, are usually sweetened with sugar alcohols. While these can be a nice treat, excessive consumption can cause painful gas and have a laxative effect. Avoid eating too many of these treats."

I love all the wonderful cheeses offered this time of year...Epoisses, Camembert, Langres,  Pont-l'Évêque and let's not forget Vacherin (hard to find here in the states because of that darn "must be aged past 60 days" raw milk rule but if you know the right people...) lots of protein and not a problem for some people in regards to diet. However, sometimes a tasty sweet treat is just the ticket.  Please share some healthy recipes to tickle the swwet tooth but not send us into diabetic shock!

Oh, if I could find a sugarless recipe for Buche de Noel.  Happy Holidays all you sweeties!

*edited to add....Let's not forget serving size.  1 serving of cheese is 1 1/2 oz.(or the size of 4 stacked dice for you visually motivated folks)  so make sure you don't waste it on bad cheese!!!

< Message edited by CarrieO -- 12/16/2009 6:33:49 AM >


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RE: A thread for diabetics - 12/16/2009 8:18:23 AM   
CarrieO


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Here's a nice chocolate treat for you cake/brownie lovers...no white sugar, just raw honey (1tsp has 17 grams of carbs and 60 calories)

Cake Brownies
-------------
6 T oil
1/2 C raw honey
2 eggs
1/2 C carob powder
1/2 C pecan nut meal
1/4 C arrowroot

Mix all and poor in to a greased 8x8x2 inch pan. Bake at 350 for about 20
minutes or until a toothpick comes out clean.

*from this website... http://www.paleofood.com/baked.htm

As far as raw honey vs refined sugar... http://www.truthaboutabs.com/health-benefits-honey-vs-sugar.html

The benefits of honey... http://www.whfoods.com/genpage.php?tname=foodspice&dbid=96

A look at some "natural" sugars vs refined sugar... http://www.ironmagazine.com/article286.html

As with so many things, moderation is the key.

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RE: A thread for diabetics - 12/17/2009 6:01:29 AM   
DarkSteven


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Carrie, I recently had a winter squash with cinnamon on it and was pleasantly surprised at how sweet it tasted.  I have that for dessert every so often.

Another general tip - When a recipe asks for spaghetti sauce, I've been using a 50-50 mix of spaghetti sauce and chopped tomatoes.  I think it tastes better, and it's got half the HFCS and other crap that they put in the sauce.


_____________________________

"You women....

The small-breasted ones want larger breasts. The large-breasted ones want smaller ones. The straight-haired ones curl their hair, and the curly-haired ones straighten theirs...

Quit fretting. We men love you."

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RE: A thread for diabetics - 12/17/2009 8:45:04 AM   
CarrieO


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Hi Steven,

Yes...the squash w/cinnamon sounds delicious, thanks.  Another idea for tomatoes/spaghetti sauce is to roast the tomatoes with a bit of balsamic vinegar before adding them to the sauce...just a hint of sweetness and the roasting really brings out the flavor of the tomatoes.



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RE: A thread for diabetics - 12/17/2009 10:23:53 PM   
LafayetteLady


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Carrie,

This thread should NEVER die! Far too much good information in it. Besides it isn't like diabetes is suddenly going to go away, so why should the thread?

As for the holiday cooking.....who wants to volunteer to come to my house and cook some of all this yummy stuff for me? With my leg in this silly cast (which they didn't offer any fun colors for) I can't get down the stairs to my kitchen to cook! Needless to say my blood sugar is currently bouncing all over the place and I'm lucky to get one decent meal a day.

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RE: A thread for diabetics - 12/18/2009 4:44:33 AM   
sirsholly


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quote:

Another general tip - When a recipe asks for spaghetti sauce, I've been using a 50-50 mix of spaghetti sauce and chopped tomatoes. I think it tastes better, and it's got half the HFCS and other crap that they put in the sauce.
i recall hearing that marinara sauce was better than the regular spaghetti sauce. I use Newmans brand of marinara and it is awesome.

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RE: A thread for diabetics - 12/18/2009 7:40:58 AM   
CarrieO


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quote:

ORIGINAL: LafayetteLady

Carrie,

This thread should NEVER die! Far too much good information in it. Besides it isn't like diabetes is suddenly going to go away, so why should the thread?

I agree, I was glancing through it the other day and couldn't believe all the links and suggestions offered.  If only one person takes the time to read and educate themselves, then this thread has been a success.

As for the holiday cooking.....who wants to volunteer to come to my house and cook some of all this yummy stuff for me?

That depends on what your kitchen has to offer...I have my own knives I bring with me.

With my leg in this silly cast (which they didn't offer any fun colors for) I can't get down the stairs to my kitchen to cook!

What??? No cool colors???  Are they crazy?  Time to whip out some paints and get cracking on your very own masterpiece!

Needless to say my blood sugar is currently bouncing all over the place and I'm lucky to get one decent meal a day.

On a serious note...I hope the surgery went well and you're able to get some help.  Proper eating post surgery falls into that category of proper care.  If the glucose readings continue to be a problem, give your doctor a call and see if he has any suggestions.  Best wishes for speedy healing and a peaceful holiday full of good healthy food.



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RE: A thread for diabetics - 12/18/2009 2:59:09 PM   
LafayetteLady


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quote:

ORIGINAL: sirsholly

quote:

Another general tip - When a recipe asks for spaghetti sauce, I've been using a 50-50 mix of spaghetti sauce and chopped tomatoes. I think it tastes better, and it's got half the HFCS and other crap that they put in the sauce.
i recall hearing that marinara sauce was better than the regular spaghetti sauce. I use Newmans brand of marinara and it is awesome.


Typcially, "spagetti sauce" is completely pureed with no chunks. Marinara sauce is chunky and you will find chunks of tomato, onion, mushroom, peppers, whatever the maker put in. And yes marinara sauce is usually better, more flavorful depending on the brand or homemade.

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RE: A thread for diabetics - 7/16/2010 6:31:18 AM   
DarkSteven


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I just saw the doctor Tuesday and my A1C is 5.4!!!!! 

That's just from reducing carbs and taking metformin and vitamins... I still need to start to exercise.

_____________________________

"You women....

The small-breasted ones want larger breasts. The large-breasted ones want smaller ones. The straight-haired ones curl their hair, and the curly-haired ones straighten theirs...

Quit fretting. We men love you."

(in reply to LafayetteLady)
Profile   Post #: 98
RE: A thread for diabetics - 7/16/2010 6:35:52 AM   
WinsomeDefiance


Posts: 6719
Joined: 8/7/2007
Status: offline

quote:

ORIGINAL: DarkSteven

I just saw the doctor Tuesday and my A1C is 5.4!!!!! 

That's just from reducing carbs and taking metformin and vitamins... I still need to start to exercise.


wow! That's lower than mine and I'm not diabetic! That really is awesome.

(in reply to DarkSteven)
Profile   Post #: 99
RE: A thread for diabetics - 7/16/2010 6:53:05 AM   
lifesjourney


Posts: 11
Joined: 4/23/2006
Status: offline
DarkSteven Congratulations!

I am a type II diabetic and was diagnosed about three years ago with this and I thought my life was OVER! I also heard all the horror stories about insulin and the like and I told my doctor that was not going to be me and I did not care what it would take I would Master my own body. Well first thing he told me was drop the word diet from my voabulary, and make this lifestyle change. (Side note: I surprised myself with irony and when said Master my own body and chuckled to self when he said lifestyle change. LOL okay in retrospect yes have warped sense of humor.) For last three years I have been at non-diabetic blood sugar levels averaging around a 5.6 to 5.7, you are doing better then me! I am doing diet exercise and only on an oral med acto plus.

What has surprised me is not what I cannot eat but what I CAN eat! Example I love pasta yes normal pasta is bad, go to Wal Mart get Rozoni whole what pasta its 24% of your daily fiber (BTW Fiber trumps carbs) I can eat whole plate of that with marinara sauce at night am at perfect blood sugar in morning. Also for breakfast I have a bowl of regular cherrios, with fresh blueberries, strawberries, half a banana in reduced fat milk and a high fiber Thomas brand english muffin spread with smart choice butter love it!

Also if you want to go out for Italian I always bring my own Rozoni pasta with me and politely ask the restaurant I am at if they would cook it for me instead of their brand. They ARE ALWAYS nice and polite about it all.

Good luck man and to everyone else out there that has this! For people who dont trust me diet and exercise now!

(in reply to WinsomeDefiance)
Profile   Post #: 100
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