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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 1/23/2012 11:49:26 AM   
VirginPotty


Posts: 11624
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From: Virginville
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I haven't been to the gym since Wed of last week due to work obligations on Friday.
Yesterday I power walked for 2 miles and will be back in the gym tonight for Step/Sculpt class.
I ordered a couple of Jillian Michaels dvd's today (Abs/Strength Training) w/the hope that I can make myself workout at home.  My track record w/workout tapes sucks but they were less than $10 each so I went ahead & bought them.  We shall see!

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 1/23/2012 11:52:09 AM   
VirginPotty


Posts: 11624
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From: Virginville
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I am noticing some definition so I'll keep moving forward
(See pic)

Attachment (1)

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 1/23/2012 12:34:24 PM   
blacksword404


Posts: 2068
Joined: 1/4/2008
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quote:

ORIGINAL: VirginPotty

I am noticing some definition so I'll keep moving forward
(See pic)


Do you keep track of everything you eat? Calories nutrients?

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Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to VirginPotty)
Profile   Post #: 963
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 1/23/2012 1:21:53 PM   
VirginPotty


Posts: 11624
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From: Virginville
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BS!!!!  "Bout time you showed your face on here again!
Keeping track of my daily intake mentally yes.

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Profile   Post #: 964
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 1/23/2012 2:59:31 PM   
r1a2y3m4o5n6d7


Posts: 196
Joined: 1/15/2012
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I looked at potty then looked down and saw some definition. Mmmm I don't need to spend any money on tapes.

(in reply to VirginPotty)
Profile   Post #: 965
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 1/23/2012 10:20:35 PM   
blacksword404


Posts: 2068
Joined: 1/4/2008
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quote:

ORIGINAL: VirginPotty

BS!!!!  "Bout time you showed your face on here again!
Keeping track of my daily intake mentally yes.


I've been around. Do you use a watch ekg to track your calories burned while you exercise? Great job on getting more definition.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to VirginPotty)
Profile   Post #: 966
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 1/24/2012 12:28:20 AM   
FemmeDominion


Posts: 146
Joined: 1/22/2012
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I dunno to whom I'm supposed to reply to get started.....

~shows up~

I have not as of yet started any routine nor diet/food plan but damned if I'm not gonna try.

It's been too long since I've loved my body like a Temple to the Earth and Sky as opposed a Temple to Ease and Comfort.

I wanna change.

I hope that showing up here, and my own decision to care for myself, gets me started.

Take care - I'm going to try to.

_____________________________

Now this is not gonna be pretty. We're talking violence, strong language, adult content...

o·pin·ion -a personal view, attitude, or appraisal.

FD,Your logic does not resemble our Earth logic.
FD: Mine is much more advanced.

(in reply to blacksword404)
Profile   Post #: 967
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 1/24/2012 12:32:20 AM   
LillyBoPeep


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I've been using the spark people food tracker, which I love because it has such a huge database. Someone on fetlife recommended myfitnesspal because it gives you points back for more exercise.

I haven't weighed myself in a while, but I've stayed nicely between 1200-1500 calories, so I'm hoping to have some good results nnext time I meet a scale.

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(in reply to FemmeDominion)
Profile   Post #: 968
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 1/24/2012 12:32:50 AM   
blacksword404


Posts: 2068
Joined: 1/4/2008
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quote:

ORIGINAL: FemmeDominion

I dunno to whom I'm supposed to reply to get started.....

~shows up~

I have not as of yet started any routine nor diet/food plan but damned if I'm not gonna try.

It's been too long since I've loved my body like a Temple to the Earth and Sky as opposed a Temple to Ease and Comfort.

I wanna change.

I hope that showing up here, and my own decision to care for myself, gets me started.

Take care - I'm going to try to.


Good for you. This is the place for it. What do you want to get out of all of this?

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to FemmeDominion)
Profile   Post #: 969
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 1/24/2012 12:43:31 AM   
blacksword404


Posts: 2068
Joined: 1/4/2008
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quote:

ORIGINAL: LillyBoPeep

I've been using the spark people food tracker, which I love because it has such a huge database. Someone on fetlife recommended myfitnesspal because it gives you points back for more exercise.

I haven't weighed myself in a while, but I've stayed nicely between 1200-1500 calories, so I'm hoping to have some good results nnext time I meet a scale.


I use the myfitnesspal Android app. It's nice. It let's you track calories and nutrients. You can set your daily calorie goal and track it daily. And it now keeps track or your average for the week. It can calculate your calories burned for cardio. But not for any weight lifting.

It's geared for women. If you go by the nutrient totals they give you they favor higher carbs and much less protein. Which may suit women better. Either way its handy.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to LillyBoPeep)
Profile   Post #: 970
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 1/24/2012 12:51:16 AM   
FemmeDominion


Posts: 146
Joined: 1/22/2012
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Perhaps the past is not the best place to train the eye but there was a time when I was a vegetarian and baked my own breads and cooked all my own meals. I don't necessarily need to become a vegetarian again (though to begin with it may make containing/cutting down on the cravings easier) but I used to mmmmmnnnnn over a bowl of warm brown rice and hot veggies with a little Bragg's or soy sauce. I miss loving good food that is good for me. I miss the feel of no phlegm and no sloth from extra poundage. I miss caring for myself as if it is something important to do in life. Which it is if one wishes to maintain having one.... 8)

1) A lot more self love
2) A lot more veggies
3) A lot more whole grains
4) A lot more home cooked meals
5) A lot more 1600's movement - walking to the store, walking to my friend's house, moving my body through my day, and using less "convenient" methods (leaving the car in the driveway more often) of transport.

Thanks for asking, blacksword404. It's forced me to really think this through and a general guideline to follow. :)

_____________________________

Now this is not gonna be pretty. We're talking violence, strong language, adult content...

o·pin·ion -a personal view, attitude, or appraisal.

FD,Your logic does not resemble our Earth logic.
FD: Mine is much more advanced.

(in reply to blacksword404)
Profile   Post #: 971
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 1/24/2012 1:31:17 AM   
blacksword404


Posts: 2068
Joined: 1/4/2008
Status: offline
You're welcome.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to FemmeDominion)
Profile   Post #: 972
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 1/24/2012 6:24:24 AM   
LillyBoPeep


Posts: 6873
Joined: 12/29/2010
Status: offline
That's a great list, FemmeDominion :)



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Midwestern Girl

"Obey your Master." Metallica


(in reply to blacksword404)
Profile   Post #: 973
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 1/24/2012 9:07:18 AM   
ShaharThorne


Posts: 11071
Joined: 2/24/2009
From: Somewhere in TX
Status: offline
295!!!!

Its showing in my thighs and butt.  The 4x pants are flapping. 

Now, to make the belly go away...where is me some abs workout dvds?


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You are making two and a half feet of irresistible, tubular sex! -Lola, Kinky Boots

Founder: Bitch with Tits

Whip me, beat me, make me feel cheap and have great sex

(in reply to LillyBoPeep)
Profile   Post #: 974
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 1/24/2012 12:42:45 PM   
FemmeDominion


Posts: 146
Joined: 1/22/2012
Status: offline

quote:

ORIGINAL: LillyBoPeep

That's a great list, FemmeDominion :)





Thank you!

_____________________________

Now this is not gonna be pretty. We're talking violence, strong language, adult content...

o·pin·ion -a personal view, attitude, or appraisal.

FD,Your logic does not resemble our Earth logic.
FD: Mine is much more advanced.

(in reply to LillyBoPeep)
Profile   Post #: 975
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 1/26/2012 7:24:19 AM   
LillyBoPeep


Posts: 6873
Joined: 12/29/2010
Status: offline
Hooray Shahar :)
Go go go!

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Midwestern Girl

"Obey your Master." Metallica


(in reply to FemmeDominion)
Profile   Post #: 976
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 1/27/2012 7:48:25 AM   
dovie


Posts: 1211
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Joining here as I stepped on the scale yesterday and it screamed 294 lbs, same as Shahar. So...will spend some of the weekend catching up on some of the threads, suggestions, etc., and scoping out some great walking shoes. Any suggestions on walking shoes? 

dovie

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Profile   Post #: 977
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 1/27/2012 7:55:09 AM   
ShaharThorne


Posts: 11071
Joined: 2/24/2009
From: Somewhere in TX
Status: offline
I recommend New Balance crosstrainers.  I have to wait until the 2nd to see if I can find any.

Stepped on the scales this morning and got 292.  Losing 3 pounds a week and it is mainly diet.  Cut out seconds, switching to whole grain and the exercise bike gets a workout for 15 minutes a day.  Been too cold and wet for walking...LOL! 

_____________________________

Goddess of Yarn

You are making two and a half feet of irresistible, tubular sex! -Lola, Kinky Boots

Founder: Bitch with Tits

Whip me, beat me, make me feel cheap and have great sex

(in reply to dovie)
Profile   Post #: 978
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 1/27/2012 7:59:24 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline

quote:

ORIGINAL: dovie

Joining here as I stepped on the scale yesterday and it screamed 294 lbs, same as Shahar. So...will spend some of the weekend catching up on some of the threads, suggestions, etc., and scoping out some great walking shoes. Any suggestions on walking shoes? 

dovie


New Balance does make great walking shoes. I have a couple of pairs myself and they're wonderful.

_____________________________

Don't cry because it's over, smile because it happened.

(in reply to dovie)
Profile   Post #: 979
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 1/27/2012 10:16:41 AM   
r1a2y3m4o5n6d7


Posts: 196
Joined: 1/15/2012
Status: offline
Since I cut out salt, and pop I have dropped 40 #. Dosent look much like it to me but friends I havent seen in a while notice it. I got into eating pumpkin seeds to help curb my appietite. I was drinking lots of tea but I found that it lowered my blood sugar to low. I still drink it but have cut back . Im not into the gym thing but I walk several miles every day. The cold weather has a lot to do with dropping the weight.

(in reply to VirginPotty)
Profile   Post #: 980
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