blacksword404
Posts: 2068
Joined: 1/4/2008 Status: offline
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Did upper body today. Switched the order some. Doing back before chest to change it up. Tried to keep my rest to a minute. And go from one exercise to another in between sets. Burned about 2831 calories. Lat pulldown 15x120, 10x180, 7x255, 10,210, 10x180 drop, 10x135. Bentover rows 12x135, 10x135, 8x225, 6x275. Decline dumbbell bench 10x35, 10x50, 10x50, 2x100. Dumbbell shrug 12x125, 10x125, 10x125. T bar row 10x90, 15x45, 10x70. Military press 10x90, 10x140, 10x140, 10x140. Lateral raises 12x25, 10x40, 10x50, 10x60. Reverse fly 15x85, 12x100, 10x115, 10x130. Cable reverse fly 15x7.5, 15x10, 15x15. Pullover machine 8x230, 10x180, 10x180. Incline dumbbell curl 10x30, 10x30, 10x35. Preacher curl 10x90, 8x90, 8x90, 5x55. Concentration curls 8x40, 8x40. Dip machine 10x180, 10x180, 10x180, 7x270, 6x270, 5x270.
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Don't fight him. Embrace your inner asshole. Tu fellas magnus penum meum...iterum Genuine catnip/kryptonite. Ego sum erus. The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH
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