misterraymond
Posts: 505
Joined: 4/2/2009 Status: offline
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Now we are cooking on Gas, this is what the Topic is all about, sound advice, good quality advice based on true experiences, this Yoga is spiritual based on maintaining constant relaxation at all times, it helps focus and control the life force, Master enages with his three slaves different techniques but similar transforming mind through movement. ananda is far more gentle in its approach, but a very good post and now Ananda will be looked into. (again) quote:
Evil Posts: 1946 Status: offline I use ananda yoga techniques on my partner (and myself) post-scene to re-balance. While he is usually very tired and spaced out, I'm hyper-energized with adrenaline and won't sleep for two days if I don't do this. We both do a series of supported side twist (beginning on the right, ending on the left), child pose, then an extended (30 minutes or more) savasana or legs at the wall (my personal favorite.) I will do the last pose in a dark, quiet, separate room. It helps me disengage from the scene and return to myself, quieting the synapses still firing.
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Illeism and Illeism methodology, is the stylistic device of literature that is chosen by Mister Raymond Only Mad Dogs and Englishmen go out in the Mid day Sun
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