MAINEiacMISTRESS -> RE: how come when my blood sugar goes up super fast from mostly normal. i feel drunk, and tipsy as hell. (3/11/2013 11:46:29 AM)
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ORIGINAL: OsideGirl quote:
ORIGINAL: Toppingfrmbottom I am actually trying very hard to change my lifestyle. I am new to trying to give two shits however. I honestly dont know other than the bisket what was so carb heavy about the meal. My mom and dad both, neither saw anything wrong with the meal either. Though obviously the bs disagrees! Biscuit - was at least 20 carbs - simple carbs Sweet potato - 18 grams of carbs for 1/2 of one - simple carbs Asparagus - 3 grams per spear - complex carbs I don't know what else was in the potato salad, but keep in mind that most of the mayo brands contain sugar. It's not so much that you overloaded on the carbs, it's that your ratios were way off and the majority of your carbs were simple carbs. Eating one little chicken wing was not enough protein, so carbs were the largest portion of your meal. I always start pulling My hair out when trying to teach people about carbs. For some reason it's really hard for people to understand that just because it's a vegetable and not a twinkie, it can still raise your blood sugar and even make you gain weight. Essentially leaf veggies (spinach, etc) and flower veggies (brocolli, cauliflower) are low carb but still high in essential nutrients... whereas root veggies (potatoes, onions, carrots, sweet potatoes, beets) and Fruit/seeds from veggies (tomatoes, beans, peas, corn, wheat, oats, etc) are going to be very HIGH carbs... because THAT's WHERE THE PLANT STORES ITS STARCHES, FOLKS! Also, don't be afraid of GOOD fats, like those in fish, olives, and nuts (nuts on a limited basis if you are watching carbs). These fats can give you energy as well as help keep your cholesterol down. And as OsideGirl said, you need PROTEIN, so don't leave it out of a meal. Don't starve yourself either. Going for long periods without eating really DOES mess with your blood sugar and causes cravings, light headedness, etc. Better to "browse" thoughout the day. There is nothing wrong with having 4 or 5 SMALL meals, rather than having 3 LARGE meals.
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