njlauren -> RE: how come when my blood sugar goes up super fast from mostly normal. i feel drunk, and tipsy as hell. (6/15/2013 1:23:50 PM)
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I just saw this, and wanted to throw some stuff out there. I agree, that it is best if you are diabetic to look at what the American Diabetes society and such have to say because it is really important to eat the right foods at the right time. For example, as the OP said they did, not eating for long periods then eating is deadly, it taxes the system already having trouble handling sugars and carbs, it is better to eat a lot of little meals, especially having breakfast. The other big problems are assumptions of what is good for diabetics. I have known diabetics, for example, who assumed stuff flavored with anything but sugar was safe, and it isn't. Aspartame has a higher glycemic index value than sugar (i.e in triggering an insulin reaction), and is otherwise not healthy. With sweeteners, Stevia as far as I know is okay for use by diabetics, and if you aren't worried about calories, agave. Anything with high net carb loads, like white flour, white rice, potatoes (and I can only image with sweet potatoes) are going to cause issues, whole grains are much better. There is a lot of real information on treating diabetes with diet and it is really, really important to separate fact from myth. I was on a rescue squad years ago where we had someone who was diabetic who had become unresponsive, there sugar levels were ridiculously high, and when someone talked to her husband it turned out the wife was really, really conscious of being in shape, not getting fat (she was model thin), and one of the things she was doing was practically living on diet soda, which at the time had switched to aspartame and it got to her. Fortunately, there was no lasting damage and one of the guys on the squad was married to a nutritionist, who helped the woman and her husband work out sensible diet and such for her, and last I heard 30 years later she is still alive and kicking;)
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