AdorkableAiley
Posts: 920
Joined: 9/12/2011 Status: offline
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quote:
ORIGINAL: DrMaster4U2 FOR THE MASTERS: The whole world is being fooled by this non-sense. The food companies have brainwashed the public that a carb is a carb and that a carb is sugar and that all sugars do the same thing and that all fruits and vegetables are sugar and that the brain only needs sugar and that the eating of no carbs will help you. LOLOLOLOLOLOL... What foolishness! There are ONLY three kinds of CARBOHYDRATES - 1)MANMADE (ie: sugars - that come in 5-10 or 20-100 lb bags at the store - refined, crystallized, highly addictive -no vitamins, minerals, enzymes, trace elements, etc.). The stuff that kills your pancreas and every other organ in the body. 2)COMPLEX carbohydrates (such as vegetables, roots, tubers, nuts, seeds, sprouts) and 3)SIMPLE carbohydrates (fruits). STAY AWAY from the average 170 lbs of SUGAR that the average American consumes and instead (if we have not already compromised the Pancreas) we eat organic fruit and vegetables, beans, sprouts, nuts, seeds, mushrooms, roots, etc. NEVER, EVER CONFUSE CARBOHYDRATES WITH SUGARS. It is a falsehood that they are alike. Sugars have no nutritional value - carbohydrates do. If your pancreas is already compromised so that even fruit juices go in too fast - then eat wholes fruits. If they are a problem for your pancreas - start with one avocado and a tomato per day and work up from there. PROTEIN - is for three uses only (see Guyton's): GROWTH, REPAIR and MAINTENANCE (AKA replacement). Unless you're a child, pregnant or lactating - you're NOT GROWING. Unless you have a protein-wasting disease (AIDS, CANCER, etc.) or build your body muscles - (by using the high-turn-over technique) - you are NOT REPAIRING. MAINTENANCE is all that's left and is very, very easy. You only need a few grams of protein per day - the equivalent of one or two eggs, 5 or 6 fruits (yes fruits have amino acids) or a few vegetables (all have amino acids to make full proteins). Anything more than that results in DIS-EASE - due to 24 hour rolleaux formaion. Some people's CARBOHYDRATE cycles are so confused or beyond repair - they are forced to MAKE ENERGY from a protein cycle. I feel so sorry for these people. Such a waste of time and energy. They are often addicted to things: running, caffeine, nicotine, masturbation, etc. Proteins can be used as energy by the body as a huge compromise - but not without making a lot of waste material in the process. Atkins, who was a friend of mine for many years (until he died of a heart attack in NYC and THEN fell on the ice) was WRONG. The Inuits pay with their short lives, loss of teeth and bones, hair, etc. when eating an all-protein diet. American vegetable imports SAVED THEM. They live much longer and healthier now. Except for the junk food we import and the diabetic tendencies they now have - they could have a much happier existence. Same with Native Americans forced to eat buffalo. It is well known from a plethora of scientific, peer-reviewed, double-blind studies, tests and literature - that those with a vegetarian diet live longer and healthier than those forced to eat an all meat diet (The China Study). And that is the short and long of it. John Robbins (from Baskin-Robbins) is another friend of mine and wrote many books on this and the dairy (protein) industry's influence on our health. Good books. REMEMBER that your slave will do better on FIRST-hand amino acids that MAKE proteins in her body (from a plant-based menu and her own genetic blue-print) - than SECOND hand proteins (made by the genetic blue-print of animals filled with growth hormones, antibiotics, tumors and strange bacteria) that have to be BROKEN DOWN first in order to be rebuilt for your slave's needs. Like mother used to say: eat your vegetables. Protein is a made-up priority for those who stand to make most from the bottom line. I'm a third generation vegetarian. My grandfather (Opa) lived to be 108, my parents died healthy in their high nineties and I'm as healthy as a race horse at 65 - never been sick except for cold and flu's. My children and grand children also vegetarian - don't get sick. Never took any medicine. Protein is a sick joke that the cowboys, doctors, hospital dietitians, pig farmers, chicken-coop owners and fish farmers are all playing on the American public. Protein is not a priority. Good,fresh FATS for the brain and good (preferably fermented) CARBOHYDRATES for overall energy requirements. Raw foods are a necessity. Now that's good living. A person that only eats a few eggs worth of protein a day is asking to lose their hair and functioning of their organs. You NEED protein in your diet to keep organs working and a few eggs worth is not nearly enough. What is actually needed is a balanced diet that gives enough fat, protein and carbs. Cutting carbs is not a bad thing. I have lived on a low carb (less than 30g a day) for almost 2 years now and I am healthier than I have ever been. My diet though not atkins is pretty close to it. High protein low carb intake has been the best thing for me. I work with a nutritionist who knows what he is talking about. Op, you should really think about seeing one, they will point you in the best direction. Ailey
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