GeekyGirl
Posts: 905
Joined: 8/21/2006 Status: offline
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quote:
ORIGINAL: HutchGarahl quote:
ORIGINAL: GeekyGirl quote:
ORIGINAL: mixielicous well in the health and safety forum i found this diet and i am going to use it since no matter how hard i work i cant get the initial poundage off [i am very physical day to day and it should be starting to show, but isnt!] and plan on following it up with regular either, gym or in home workouts.. i eat healthy already, its just that i seem to be stuck in this rut, lol! If you are eating well and exercising and not losing weight that indicates that you are at a healthy weight for your size. That's not always true GeekyGirl. I eat healthy and exercise every day. Have been for almost 5 years now, but I cannot loose weight. I have had my thyroids checked and keep them checked, as of yet...nothing shows wrong. Doctors are baffled as to why the weight won't go down. I stand now at somewhere between 250 and 300. Is that ideal weight for someone who is only 5ft? Nope. It depends on your definition of "eating well" though. I said the same thing you are saying "Gee doc, I eat good and exercise so why am I 200lbs?" Turns out that when I REALLY looked at my eating habits and kept careful track, I wasn't eating as good as I thought I was. I was forgetting to think about condiments, dressings, etc that might make my "healthy" food a lot higher calorie than I thought. That said, I'm still having trouble losing but I recognize that mostly it is because of poor decisions I make.
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"It's nothing that I understand, but when in your arms you have complete power over me. So be gentle if you please, 'cause your hands are in my hair, but my heart is in your teeth and it makes me want to make you near me always."
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