I run as hard and fast as I possibly can. I always stretch first though. I know it seems odd, but strenuous exercise always helps me feel better. Hope it helps :~)
Since i have reconized the onset of them, i will immediantly take two extra strength Iburpofen and two more a few hours later. i do fine, for the most part. Or at least managable.
I heard sex is good for the cramps. But I suppose when ur cramping thats the last thing on ur mind..........I sometimes have to take 2 lortabs for My cramping(or ibuprofin 800 milligrams). Im doped up but the pain goes away and I sleep pretty good..lol