DemonKia
Posts: 5521
Joined: 10/13/2007 From: Chico, Nor-Cali Status: offline
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FR, after read thru I was hospitalized for 13 months, when I was 15. Because I was an asshole, asshat, bitch. & it was a really good thing for me to have gone thru, really helped me pull my head out of my ass . . . . The food sucked & they made me go to school every day & yadda yadda yadda, but complaining about stuff like that wasn't the point. I also put one of the offspring into a psych hospital for a few weeks (I swear it was that Sierra place TFB went to, lol, but it was a long time ago, so it's a little hazy) . . . . We were in a bad place in our relationship, doing therapy & etc, but needing a break from each other, & he needed a bit of a reality check. Worked out well. I've been in therapy & otherwise working on my stuff since age 11, & it never ends, the work on self. It is an ongoing life process that reaps what it sows . .. . . If energy is devoted to being a polite, well-behaved, pleasant, sociable, happy person, then the reaping will be more in that direction; if one's energies are devoted to justifying / explaining / excusing / rationalizing & etc one's behavior that bothers others & self, then that's what one shall harvest over & over . ... .. I've had rather massive depression issues since 11. If I could scrape it out of my head & flick it into the garbage, I would. But I can't. So I do everything else I can. I take meds. I have a lifelong commitment to seeking out behavioral & cognitive things I can change about myself in pursuit of improving my mood, adaptability, & etc: quality & quantity of diet & exercise being a fundamental mainstay, supplemented with meeting my socializing needs. Lots of work around my self-talk & how I language myself to myself & the world. Meditation, self-hypnosis, & other deep-relaxation techniques. Learning to cope with my sometimes problematic desire for lots of stimulation & excitement. There's so many things that can be done, changes & tweaks I can make in my choices & behaviors . .. . It has taken patience, persistence, setting goals . .... & I'm in a pretty good space, actually, these days. Despite having some really horrible shit go on over the last few years -- my mom died in '06 & it was a particularly emotionally ugly process, my ex dumped me later that year, then my best-friend at the time dumped me, & then my ex died 11 months ago, tragically young & unexpectedly . . . . . It's been a tough time & I am so thankful for all the work I've put in over the decades so that I have better coping skills & a social network & decent familial relationships & so on & so forth, I've needed it all. & there's no guarantee given anywhere that life is, or should be, always, or even mostly, comfortable. Growth can be very uncomfortable in the short-run, but ultimately very positive in the long-run . . . .. & I'd say that it's a virtual guarantee that if ya live long enough, really sucky shit may hit you, possibly lots of it. It's up to you how you prepare for that . . .. .
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