SorceressJ
Posts: 2968
Joined: 7/24/2010 Status: offline
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That's ok Shahar, I had to go back to bed and sleep far later today than I would like, because I didn't get but about two hours in the night. Enough rest is SO important. Really it is.. Tonight, Pilates and lots of Yoga-like stretching, because I did not work out yesterday and I have stiffened up a bit. This cold, it really gets into my joints, yanno.. it will get easier with diligence and the advent of spring. Having beans for dinner. YAY protein! Does anyone else take vitamin/mineral/herbal supplements of any kind? and if so, which ones? I take a good multi-vitamin (Centrum Silver, actually. Even though I am only not quite 44, the Silvers absorb well and do not bother my stomach as much, plus they have the extra iron I need), and am considering ginseng and bee pollen (I used to take both in the past, and felt great doing it, so..).
< Message edited by SorceressJ -- 1/24/2011 1:05:23 PM >
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