Toppingfrmbottom -> RE: how come when my blood sugar goes up super fast from mostly normal. i feel drunk, and tipsy as hell. (3/10/2013 7:02:18 PM)
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I did check them. In fact I switched from crystal light, which i loved, but i found out they had aspartame, and red dyes and yellow dyes and a bunch of preservatives, which I am making an effort not to have. Lipton has no preservatives, no dyes, nothing hinky to keep it shelf stable. In fact that's something I am not used to and 4 of my Liptons I had made an forgot about actually rotted* booooooooo hisssssssssssss hissssssss* I am used to crystal lights that stay good for about 4/5 days because of all the fake stuff in it. Lipton will only stay good one or two days. two is pushing it. yes it has sucrose in it, but I am willing to over look that. I think all those cereals you mention are disgusting and wouldn't touch them with a 10 foot pole not even with fresh fruit or something else added lol. pure and un adulterated card board , typed carb board at first, how funny is that.[:'(] I hate grape fruit have since I was a kid, so I am lucky there. And yeah my mom can't eat grape fruit on her high blood pressure pills. I am working on eating healthy, there's just somethings I do not find it worth it to eat , nor do I like to / want to eat them any more. I would be perfectly peachy to cut out ice cream and cakes and cookies and doughnuts, and certain greasy fast food joints. Other than as a special occasion at the doughnut and tea social, I hadn't had a doughnut in so long i know it's been a year plus. quote:
ORIGINAL: freedomdwarf1 Check those Lipton teas - they probably contain all sorts of things. Make a proper cup of tea if you want one. If you want a lemon tea - use real lemon juice in a proper cup of tea. And if you like it with sugar - use real sugar because your body needs that to convert the nice things to glucose for your muscles and other body parts to work effeciently. Splenda and others can't do that like sugar can. This is one of the biggest mistakes that most diabetics make. I don't use any sweeteners at all. As for cereals... Always buy the natural grain cereals. Avoid those with frosting and the like. Plain simple oats made with water. If it's too bland, add a little fresh fruit slices or some sugar or natural honey if you prefer. Cornflakes. Weetabix. Bran flakes. Shredded Wheat. Puffed wheat (but not the sugar-coated one), Rice Crispies.... anything like that. But none of the fancy ones with added honey, frosting, sugar coating etc - avoid them like the plague. Make a habit of always having a breakfast when you get up. Eat at least 3 small meals a day. If you want to snack - eat raw carrots or celery. Fresh fruits are good but in very small quantities. Something like ONE apple or banana or pear per day - no more than that. Citrus fruit like oranges is deadly for sugar - so only half an orange or a small tangerine/clemantine. Very important: if you like grapefruit - DON'T!! It containd some nasty substance that messes with medications - including metformin. I was on metformin (2x500mg four times daily) until I changed my eating habits and diet. Now I don't need any meds at all and haven't done for the last 10 years [;)] It is well worth the effort to make the change. And I don't eat 'healthy' at all - but all things in moderation.
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